We are excited to be presenting at Alloy Personal Training Schaumburg on March 7th!

This talk is designed for anyone who wants to better understand how the pelvic floor fits into strength training—and how to decrease leaking, pelvic pain, or core dysfunction.

We’ll cover:

• How the pelvic floor works during lifting

• Breath and pressure strategies for strength training

• Common mistakes that contribute to leaking or pain

• How pelvic floor PT and trainers can work together to keep clients strong and symptom-free

Whether you are postpartum, perimenopausal women, or anyone who lifts heavy—this talk will give you practical tools you can apply right away.

📍 Location: Alloy Personal Training Schaumburg
📅 Date: March 7th

Looking forward to connecting and talking all things smart strength and pelvic floor health 💪🌬️