Upcoming Events
📣 Upcoming Event | Pelvic Floor PT x Strength Training
We are excited to be presenting at Alloy Personal Training Schaumburg on March 7th!
This talk is designed for anyone who wants to better understand how the pelvic floor fits into strength training—and how to decrease leaking, pelvic pain, or core dysfunction.
We’ll cover:
How the pelvic floor works during lifting
Breath and pressure strategies for strength training
Common mistakes that contribute to leaking or pain
How pelvic floor PT and trainers can work together to keep clients strong and symptom-free
Whether you are postpartum, perimenopausal women, or anyone who lifts heavy—this talk will give you practical tools you can apply right away.
📍 Location: Alloy Personal Training Schaumburg
📅 Date: March 7th
Looking forward to connecting and talking all things smart strength and pelvic floor health 💪🌬️
The Pelvic Floor and Core: How you can Prevent Leaking with Exercise.
Join us for this free seminar on how to prevent leaking and other pelvic floor symptoms while exercising. Please contact ptf@pelvictherapyfitness.com to reserve your spot at
Alloy Personal Training
10A W. Schaumburg Rd.
Schaumburg, IL 60194
Presented by Sapna Parikh Patel, PT, MPT
Mother’s Day 5K Barrington Run
We will be supporting all the moms at this event on May 12th in Barrington, IL. Come join us to celebrate moms everywhere!
Empower Your Pelvis: A Workshop for Strength and Support
Join us for a free event at Active Care Chiropractic on April 18 to learn about how your pelvic floor functions and how to keep it healthy and strong!